Yoga

Yoga is not one-size-fits-all — and it doesn’t need to be. I offer a variety of styles so you can find the approach that feels right for your body, your energy, and your stage of life. Whether you’re seeking deep rest, gentle movement, or a little more flow, there’s a class designed to support you.

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Yoga For Mind & Body

1-TO-1 OR SMALL GROUP YOGA

Private or small-group sessions tailored to your personal needs and goals. Perfect if you want extra support, privacy, or a practice designed just for you.

COMMUNITY CLASS YOGA

Yoga is even more rewarding when shared. These friendly group classes bring women together in a supportive, welcoming space to stretch, breathe, and feel connected.

SPORTS-SPECIFIC YOGA

Designed for active women, this style supports athletic performance and recovery. Sports yoga focuses on flexibility, balance, and injury prevention while calming the mind.

BEGINNERS YOGA

Start your yoga journey in a safe and supportive way. These classes introduce the basics step by step, helping you build confidence, flexibility, and awareness at your own pace.

YOGA FLOW

A gently energising practice where poses flow smoothly from one to the next. Perfect if you’re looking for graceful movement that builds strength and fluidity without intensity.

HATHA YOGA

A traditional style that combines gentle postures with mindful breathing. Hatha helps improve strength, flexibility, and balance while leaving you calm and centred.

YOGA THERAPY

Tailored yoga practices designed to address specific physical or emotional needs. These sessions combine mindful movement, breathwork, and relaxation techniques to support overall healing and wellbeing.

RESTORATIVE YOGA

A nurturing practice using props to fully support the body in restful poses. Restorative yoga allows you to release tension, calm the nervous system, and find deep relaxation.

YIN YOGA

Slow, deeply restorative postures held for longer periods. Yin helps release tightness in the joints and connective tissue while encouraging stillness, relaxation, and mindfulness.

MINDFUL THERAPEUTIC YOGA

Blending yoga with therapeutic practices, these sessions focus on stress relief, emotional balance, and gentle movement. Ideal if you’re looking for a safe space to restore calm and reconnect with yourself.