Dancing! The Best Exercise You Can Do For The Brain As Well As The Body.
I kick started my week teaching this amazing group at Dance Fit. It you saw “The Truth About Getting Fit” that was on TV at the end of...
How Long Does It Take To Create A New Habit?
You may have heard it takes 21 days to create a new habit which is what I thought until I researched it, I’m a bit of a psychology nerd....
World Menopause Day
It's World Menopause Day which raises awareness for women who face health issues when approaching, during and beyond the menopause. Women...
La Manga Club Fitness & Wellness Breaks
I am delighted to announce that I am able to offer on behalf of La Manga Club, 4 day Fitness and Wellness breaks staying at Las Lomas...
Camping La Manga Classes
Wow! Where did the summer go?? I cant believe that 6 months have whizzed by & I am about to begin another season at Caravaning La Manga....
Weight Loss v Wellbeing: Meditation
Meditation for me has been a massive game changer over the past 3 years not only for my wellness but has helped me break unhealthy habits...
Weight Loss v Well Being
Low Fat, High Protein, Low Carb, Clean Eating, Juicing, Fasting, No Sugar the list goes on and on! Im often asked "how can I lose...
Pilates For Tennis Players
It’s the first day of Wimbledon and more & more tennis players are recognising the benefits of Pilates. WHY PILATES? Each sport places...
Back Care
One of the simplest things we can do to improve back care is to keep hydrated. The health of your spine and back depends heavily on...
Saturday Yoga Classes Are Back!
I gave up my Saturday Yoga classes last year because of my marathon training. I wanted to totally dedicate myself fully to my training...
