Fitness & Wellness Classes at Caravaning La Manga
I cant believe that 6 months have gone by & I am about to begin another season at Caravaning La Manga. For the past 6 years I have had...
Pilates Love
I have a confession… I have been neglecting my own Pilates practise and concentrating on Yoga until this summer. After being asked to...
So I Decided To Run A Marathon!
After facing my fears last summer and returning back to regular training in the gym after 2 years post Meningitis, I decided to set...
Daily Walk Can Add Years to Your Life
If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also be one of...
My 5 day Juice Spring Clean
I’ve been feeling blah & lethargic lately, I felt like I needed a reset so I decided to give my body a spring clean. I knew my symptom’s...
Juicing
I always dabbled a bit in juicing for many years but never stuck to it regularly. However after knowing the awesome health benefits I...
Fitness 12 Retreats
When I’m not teaching or training my regular clients I work as part of Fitness 12 Retreats team. Fitness 12 Retreats specialises in...
I LOVE WALKING!
Walking should not be seen as exercise but rather a necessity. Our ancestors walked every day. It is a magical exercise because it...
Yoga is for Everybody!
Yoga promotes overall wellness by offering everybody a holistic workout. It does not matter what age, size of fitness level you are. You...
Mind-Body Conditioning!
Pilates is a mind-body conditioning programme. It uses the individuals own body to its greatest advantage, utilising its own strength,...
